Stay on Track 

Once you’ve quit smoking, you’ll want to stay quit. That means resisting the urge to smoke, and dealing with all the situations that could lead you to have a cigarette. So here you’ll find tips on how to handle tricky situations, control your cravings, and what you can do if you slip up and start smoking again.

• Tricky situations
• Tackling weight gain
• Keeping calm
• Controlling cravings
• Giving up smoking for good
• Slipped up? Don’t worry

Even getting through that very first day is a major accomplishment, so remember to reward your successes. Buy yourself a new CD or go out to dinner – whatever you enjoy most.

If you are having problems keeping on track, the Click2Quit Plan from NiQuitin is a personalised support programme which has been developed by experts to guide you through your quitting journey. In combination with stop smoking products it improves your chances of quitting compared to using nicotine Stop Smoking products alone.